Taking care of yourself doesn't mean me FIRST. It means me TOO.

OUR OFFERING

We listen & Act

Sound Bowl Therapy

Come relax with the sounds of crystal singing bowls. Can assist with concentration improvements, emotional tensions, and chakra blockages. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).

Yoga/Crystal Practice

Here at better1self4good, we understand the difficulties and stresses of life. We use a combination of breath work, affirmations, chakra concentration, physical poses, and meditation. Many practices can assist with de-stressing the physical and mental we like to concentrate on the mental first.

Counseling

One of the biggest gifts you can give someone is a listening ear. That is what we want to do for those in the community who feel they have no one to talk to. We concentrate on peer counseling where like-minded people get together and express themselves in a judgment-free space.

I love better1self4good because the staff is progressive, and they look out for their client's individual needs.

- Keisha Stennis

Call our office or email us to learn more about our organization.

Phone: 331-230-6554

Email: better1self4good@gmail.com